2017年11月20日 星期一

Google Play app - 網頁文字發話器

Google Play連結:
                     https://play.google.com/store/apps/details?id=com.wolungchi.htmlspeaker

手機Google Play商店請打關鍵字"網頁文字發話器 wolungchi" (因為Google play有時直接打App名字會找不到,加上本設計者的名字搜尋比較能找到)。
        
        長時間用手機看網路小說、新聞、長篇文章對眼睛傷害很大,即使有藍光濾光效果,還是會傷眼,但有了本App,可以將文字像說話一樣發出講話聲,用你的耳朵來聽文章,減少眼睛的傷害。
        本App支援多國語言發音,想學習外語聽力也可以










2017年11月14日 星期二

Google Play app - 乒乓球

Google Play連結:
                     https://play.google.com/store/apps/details?id=com.wolungchi.pingpong

手機Google Play商店請打關鍵字"乒乓球 wolungchi" (因為Google play有時直接打App名字會找不到,加上本設計者的名字搜尋比較能找到)。
        
用你自己的左手和右手玩乒乓球,不要讓球出界,球速會越來越快,看看你能撐多少時間。


2017年10月31日 星期二

Google Play app - 小丑魚

Google Play連結:
                     https://play.google.com/store/apps/details?id=com.wolungchi.clownfish

手機Google Play商店請打關鍵字"小丑魚 wolungchi" (因為Google play有時直接打App名字會找不到,加上本設計者的名字搜尋比較能找到)。
        
        這是用手指點擊的遊戲,當手指在螢幕任一處點擊一次,小丑魚便會向上游,若停止點擊就會向下落,看看能躲過多少珊瑚礁。



2017年9月26日 星期二

Google Play app - 聲音轉文字編輯器

Google Play連結:
                     https://play.google.com/store/apps/details?id=com.wolungchi.voicetext

手機Google Play商店請打關鍵字"聲音轉文字編輯器 wolungchi" (因為Google play有時直接打App名字會找不到,加上本設計者的名字搜尋比較能找到)。
        
        這是使用語音辯識轉文字功能的文字編輯器,當按下Mic按鈕後輸入語音,辨識後會轉換成文字於下方欄,有時會辨識出2行以上的文字供使用者選擇後便會在上方欄的Edit元件寫入文字,Edit欄也可使用鍵盤修改文字,用於無適合的語音辨識文字。
下方欄另有幾個標點符號的快速鍵,省得軟體鍵盤彈出。
與軟體鍵盤的語音輸入最大的差別就是不會彈出語音輸入的對話窗,省下大量時間。
編完後按[檔案處理],可存取 /Download/目錄下檔案,有需要可藉由mail夾帶附檔上傳雲端硬碟後,再於PC下載後進行 Word等軟體編輯。
本軟體最主要功用是可以儘量使用語音輸入來取代打字方式編輯文章或報告、小說,節省時間。








2017年8月14日 星期一

Google Play app - 神算諸葛亮

Google Play連結:
https://play.google.com/store/apps/details?id=com.wolungchi.zhuge_tw&hl=zh-TW

手機Google Play商店請打關鍵字"神算諸葛亮 wolungchi" (因為Google play有時直接打App名字會找不到,加上本設計者的名字搜尋比較能找到)。
        
        這是一隻算命的App,有[占卜][靈籤]、[測字] 3種算命方式,如果想比較精準的算法,以占卜方方式為主,如果是大方向的方式,則以靈籤、測字為主,或2者一起使用。
                                             
           
占卜:        
       使用時,選擇所問之事,所問卦的事有財運、工作、求職、升學、戀愛、婚姻、遷居、旅行、健康、失物...
之後將手指按住龜殼不要放開,然後心中默想所問之事,一直到心滿意足後再放開手指,之後卦象及解說會出現,占卜是以陰陽五行運轉的原理,藉由5個銅板來傳達,有些算命軟體以點擊一次來占卜,根本無法心神與天地合一,而本算命軟體是人神合一後,所傳達之命盤,越是誠心,算命結果越是神準。






















靈籤:
        將手指按住籤筒不要放開,心中默想所問之事,直至心滿意足後再放開手指,籤詩及說明會出現,但說明只是幫助你理解籤詩,還是得靠自己領悟籤詩的奧密。
        簽詩共有三百八十四爻,按照易經三百八十四爻之數占出的卦象,讖語句法,長短不一,寓意深遠,對占卜者的思路,有很大的啟發作用,特別是那些正陷于彷徨迷惘中的人,更有一種撥開云霧,重見天日的豁然開朗感覺。因此這是可以作為判斷吉兇,決定進退,是選擇趨吉避兇的指南針。







測字:
        依照心中所求之事,以3個中文字輸入,然後點擊下方的八卦鈕,便會得一讖文,讓算命者有一個方向,以趨吉避兇。






諸葛亮(181年-234年),孔明三國時期蜀漢丞相中國歷史上著名政治家軍事家發明家,散文家。東漢末期徐州琅琊陽都(今山東省沂南縣)人。青年時耕讀於南陽郡,地方上稱其臥龍伏龍。後受劉備三顧茅廬邀請出仕,為促成孫劉聯盟和蜀漢政權的建立與穩定起到了決定性的作用。諸葛亮受封爵位武鄉侯,開府治理事務,輔佐劉禪,成為蜀漢政治、軍事上實際領導者。先後五次率軍北伐曹魏,在第五次北伐時病逝於五丈原,諡忠武。諸葛亮的才能,品格在後世倍受敬仰,故而後世常尊稱諸葛亮為武侯諸葛武侯。諸葛亮一生「鞠躬盡瘁、死而後已」,是中國傳統文化裡忠臣與智者之代表。

諸葛亮八陣圖是公認的極佳陣法,千百年來極受推崇。諸葛亮作八陣圖見於《三國志蜀書諸葛亮傳》:「亮性長於巧思,推演兵法,作八陣圖。」陸遜火燒連營七百里,孔明巧布八陣圖,用石頭堆成石陣,再按照遁甲分成生、傷、休、杜、景、死、驚、開八門,吸收了八卦排列,相容天文地理,其威力之大可抵擋十萬精兵。
孔明巧布八陣圖,用石頭堆成石陣,再按照遁甲分成生、傷、休、杜、景、死、驚、開八門,吸收了八卦排列,相容天文地理,其威力之大可抵擋十萬精兵。
八陣圖是按遁甲八門布下的,並結合了星象曆法 、天文地理 、陰陽五行等,最主要特點是每時每刻,都在變化,這種變化的特徵使得人走進去,迷失於其中。並且這種變化是不需借助人的任何外力,石頭自身就可以完成,從而達到消滅敵人的目的。八陣圖分為生活區和作戰區,生活區內有飯灶等;作戰區內有軍器庫等。無戰事時,它是一座城池,有戰事時又是一座軍營。八陣圖由步、弩、騎、車四個兵種編成。這種編成,是為了扭轉蜀漢在騎兵上的劣勢。當時,魏軍擁有天下精銳的騎兵。例如當陽之戰中,曹操率領五千輕騎兵,以一日一夜行三百里的強弩之末,仍然迅速擊敗劉備的十萬人眾。
八陣圖佈陣要遵循一個原則,即包容和對稱。也就是大陣由中陣編成,中陣由小陣組成,大陣包含容納著中陣,中陣包含著小陣。從全陣來看,陣間有陣,一陣分成八陣。八陣兵力在配置上,分為週邊和中央。它的主要兵力,配置在週邊,中央的兵力少而精,形成外實中虛的特點。八陣圖在蜀漢滅亡以後一段時間裡,仍有很多人清楚它的戰術要領,但它的複雜性、難懂性,不是人見人會,司馬昭曾下令讓陳勰這樣一個才高八斗的人學習八陣圖,結果都失敗告終,更不用說一般的人學起來的難度了。

2017年4月22日 星期六

Google Play app - Stopwatch 3 in 1

Google Play link:
https://play.google.com/store/apps/details?id=com.wolungchi.stopwatch3in1_en&hl=en

"Stopwatch 3 in 1" has 3 functions:
1.General stopwatch:
      *Count up and count down
               You can click button "Up/Dwon" to chose time count up or count down.
      *Alarm voice time set
                You can click "Set" button to setup up alarm time-out point.
                When time had counted the point,then phone will send out "Be..." voice.
        *Time record save and read
                 Click "Save" button can save every different time record.
                 You can read record by click "Read" button.
 


















2.Calorie stopwatch:
   That can help you to loss weight,and has below features
   *BMI and BMR Calculating
           Enter all editbox field as "Sex"、"Age"、"Height"、"Weight",
           then BMI and BMR can be calculating out.
   *11 kinds of sport calories calculate
           Click left arrow or right arrow to select different motion.
           Every motion has different calorie burns rate.
   *Calorie goal set
           You can set goal for calorie burns by click "Goal" button.
           And setup up motion times to calculate calorie burn amount.
           Then start counting time.
           When calorie burn amount goal is achieved,then send out "Be..." voice inform time-out.
   *Calorie record save
           Click "Read/Save" button to record calorie burn amount.























3.Game score:
   Help you to note game score for basketbass、football、baseball...all ball game
   *Game time set
         Click "Set" button to setup up alarm voice time-out point.
   *Game score
         You can click "+1"、"-1" button to set score.


Ingenious Walking Method To Burn Tons of Fat in 7 Weeks

Walking is one of the safest forms of exercise known today. Depending on how often you walk, you can manage to easily lose one pound per week or more. Think about it, in less than five months you can be 20 pounds lighter without spending hours at the gym and without going on a diet.
While you shed the pounds and inches from your body, you are also toning your muscles and improving your health. Once you learn how to implement the principles of walking to lose weight into your lifestyle, you will surely be hooked on this easy and beneficial exercise routine.

How to Lose Weight by Walking

The number of calories you can burn by walking is determined by your body weight and walking pace. On average, if you walk at a pace of 4 miles per hour (a common pace) you can burn roughly 400 calories per hour.
You don’t necessarily need to go 4 miles a day. As an example, if you commit to walking 3 extra miles, they would be burning an extra 300 calories a day. You can even walk a shorter distance than that and combine it with your daily schedule. You can use a device called pedometer to help you burn extra calories while walking and doing your daily schedule.

Pedometers and Weight Loss

If you are trying to lose weight through walking, one of the best things that you can do to boost the chances of success for your efforts is to go out and buy a good quality pedometer or a wrist band that can track your daily activities.
Pedometer is a helpful device that you attach to your clothing near your hip area. It is light weight and has a variety of features. The main feature is counting the number of steps you take during your workout or throughout your entire day.
In order to find out how many miles you need to cover to drop extra pounds, you need to find out how many you are currently covering. This way, you will know by how much you need to increase your steps, or distance each day in order to be able to see a difference in the number on the scale.
For example; if you currently take 8,000 steps with your existing routine and daily habits and are maintaining weight, the number of steps that you need to increase your daily distance to lose weight is simply a matter of mathematics; increasing your mileage according to the number of calories you want to burn (more details on that below).

How Many Steps To Take to Lose Weight?

To lose weight the average person needs to take about 2,000 steps in the average mile. One mile burns about 100 calories. This means your pedometer will help you keep track of your steps, how many miles you reach each day and how many calories you burn. It will also help you if you don’t have time to exercise. You can simply add steps to your daily routine.
  • 1 Mile = 2,000 steps and 100 calories burned
  • 1 Pound – 3,500 calories
  • 1 Pound weight loss per week = 500 calorie deficit per day
  • To lose 1 pound per week you need to add 10,000 steps to your day.
If 10,000 steps sounds a lot, here are a few ideas on how to fit all that walking into your busy day (remember – you don’t need to start from 10,000 steps. Start gradually – you will just lose less weight).
  • Get off the bus early and walk the rest of the way home or to work.
  • Park your car further away from your destination and walk the extra distance.
  • Walk to the station instead of taking the car or bus.
  • Take the stairs instead of the lift.
  • Walk the children to school.
Depending on the style or type of pedometer it may have advanced features including keeping track of the number of pounds you lost and how many calories you burned. This information helps you keep track of your progress by giving you a clear picture of what you have physically achieved during your walk.
Due to the important details recorded you will want to invest in a good quality pedometer to assure every step is counted. According to the American Medical Association, wearing a pedometer is essential to long-term weight control and successful weight loss.

How to Keep it Interesting

  • Walking the same old track can become boring so keep your routine interesting by switching things around.
  • Walk outdoors at different parks, different neighborhoods and bring along music to enjoy, motivate and energize you to complete your daily walk.
  • Don’t let cold winter weather hold you back from your daily walk. Invest in a treadmill and place it in front of a window or television. You can enjoy viewing nature by glaring out the window during your routine or point the treadmill towards your television and savor every minute of your favorite show.
  • You can also invite a family member or friend along. Even if they join you only once a week, it is still a beneficial way to mix up your routine. Often, dedicated walkers will become bored with the same old routine, so don’t let it happen to you.
  • Keep it interesting and switch up your routine as much as you like.

Walking Style

Everyone knows how to walk and have been doing so since they were a small child. However, over the years bad posture and habits may have caused you to have less than desirable walking standards.
When walking for exercise you will want to keep your chin up, focus your eyes about 10 feet forward, keep a long stride, pull in your abdomen towards your spine and squeeze your glutes. This style of walking will help you achieve maximum benefits from your workout.

How Often to Walk

Before you begin your walking routine you will want to consult with your primary physician to assure you are healthy to participate in the activity.
Once you receive your physician’s approval, you will want to begin walking three days per week for 15 to 20 minutes. Then you will want to gradually increase the frequency until you are walking 30 to 60 minutes per day almost every day of the week.
You will be pleased to know that moderate exercise is one of the best things you can do to lose weight.

2017年4月7日 星期五

Google Play app - 三合一碼錶


Google Play連結:
https://play.google.com/store/apps/details?id=com.wolungchi.stopwatch3in1&hl=zh-TW

手機Google Play商店請打關鍵字"三合一碼錶 wolungchi" "(因為Google play有時直接打App名字會找不到,加上本設計者的名字搜尋比較能找到)。

"三合一碼錶"具3大功能:

1.一般碼錶:
*上/下計數。
*到時警報時間設定。
*時間紀錄儲存

        許多運動,如田徑比賽、游泳比賽..等,皆要計算時間,碼錶是唯一的工具,另外針對烹飪新手,往往需要碼錶來幫助衡量目前食物烹煮時間,還有許多需要用到碼錶功能的活動,只要使用一般功能即可。
        本碼錶可以設定警報時間,時間一到會產生警報聲響,可以上數計時,也可下數計時。









2.熱量碼錶:
幫你減肥,計算卡洛里數
*BMI及基礎代謝熱量計算。
*11種運動熱量對應時間計數。
*規劃欲消耗熱量之時間。
*紀錄儲存。

        在設定功能裡輸入基本資料後會馬上計算出你(妳)的BMI數值,然後選擇目前運動方式,便會開始計算熱量消耗,不同的運動其熱量消耗也會不一樣。

        另外還可設定要消耗的熱量目標,一旦運動所消耗熱量目標到達,便會產生警報聲響通知。
     
        有些地區的身高以為主,體中以為主,請參考設定畫面的單位換自行轉換成cmkg


3.球賽記分:
幫你記錄籃球、足球、棒球..等球賽分數
*比賽時間設定。
*比賽計分。
*輸入球隊名。
*選擇發球方。
*[場次]、[暫停數]、[犯規數]計數。

關於球賽計分方面,設計有發球方標式,手指點擊另一邊其紅色箭頭會切換到另一邊
而對於[場次]、[暫停數]、[犯規數]的操作,採取特殊操作技巧手指在白色區域內點住往下滑動後放開就會+1點住往上滑動後放開就會-1點住往右滑動則會回覆到初始值




















如何瘦得正確又健康
劇烈運動無法瘦身
        劇烈運動會瘦身,是錯誤的觀念。為什麼會這樣?原因是劇烈運動過後,消耗了儲存在肌肉裡的「肝醣(glycogen)」(譯註:每一個肝糖分子都包含大量的葡萄糖分子,這些小單位先聚集儲藏在肝臟中,當需要時,再轉化成葡萄糖供應人體需求)。糖分減少,導致血糖下降,而空腹的結果是食量大增。吃了太多食物後,節約基因發揮作用,反而形成脂肪,囤積在體內。

劇烈運動會縮短心臟的壽命
        劇烈運動不僅很難瘦下來,還會損害到最重要的心臟,造成壽命縮短的危險。
心臟的功能就像幫浦,能讓輸送身體所需的氧氣和養分的血液,在體內循環不息。從出生直到死亡,心臟一天24小時、365天永不歇息,持續地運作。 另一方面,構成心臟的心肌細胞稱為「終末分化細胞」,在兒童期完成細胞分裂之後,就不再進行細胞分裂。
當心臟持續運作下去,到達使用年限之後,就會停止跳動。如果沒有罹患其他疾病,心臟的壽命,即決定了一個人的壽命。心臟壽命的長短是既定的,換言之,一生中,心臟跳動的次數是固定的。
       儘管心臟的使用年限是固定,但是,由於劇烈運動會加快心跳數,讓人提早達到使用的年限,反而會縮短壽命。 
       請各位別採取劇烈運動加快心跳數,最好用走路,輕鬆地燃燒脂肪且瘦身,這才是保持健 康、延年長壽的方法。

走路,可以瘦身
大多數肥胖的人,平時就不常走路,但是,走路卻是克服肥胖最簡單的方法之一。 也許有人會質疑:「只要走路,就能瘦嗎?」倒不如說,輕鬆地運動,更能燃燒脂肪。
決定身材胖瘦的因素,很簡單。以「攝取熱量」與「消耗熱量」是否取得平衡判斷即可。攝取熱量如果超出消耗熱量,則超出的部分會因節約基因轉為脂肪,造成身材肥胖。反之,消耗熱量超出攝取熱量的話,累積的脂肪會消耗掉,使身材消瘦。換言之,無須減少食量,只要增加消耗熱量,就能瘦下來。
或許大家輕易地認為「增加消耗熱量=運動」,但這是錯誤的。藉活動身體消耗卡路里,叫做「身體活動」,不過,運動僅佔身體活動的20%而已。其餘70%則透過做家事、通勤和工作等日常生活消耗(剩下的10%,則在消化吸收食物時消耗)。
不需運動得那麼痛苦,只要增加日常生活中的活動量,一樣能消耗熱量。為達到這個目的,最有效的方法是,「多走路」。
        走路就會消瘦的理由,還有一個。肌肉是讓我們身體能活動的最大功臣,而肌肉的能量來源則是「脂肪」和「糖」。
從事劇烈的運動,就會消耗儲存在肌肉裡的肝醣。糖分消耗後,會使血糖下降,空腹的結果使食慾更旺盛。因此,劇烈運動後,會增加攝取熱量,反而變得更胖。相對於此,通勤或購物這類活動,多半是在走路,因此能消耗脂肪。由於這類活動不會讓血糖下降,所以,也不會讓食慾大增。
        胖瘦的關鍵在於,「攝取熱量」與「消耗熱量」是否取得平衡。

只要五分鐘,就能達到走一萬步效果的走路方法
        我們常聽人說:「要走一萬步,身體才會健康。」不過,比起步數,更重要的是「走路的方法」。其實不用刻意挪出走路的時間,只要以正確的姿勢走路,即使短短五分鐘,也能達到走一萬步的效果。
其中的祕訣是,像明星般走得有型有款。首先,深吸一口氣,將胸膛儘量挺起,接著,再盡力縮小腹走。
        吸氣時,讓胸部保持擴張的狀態;吐氣時,則必須刻意讓腹部收縮。這套呼吸法會在不知不覺間,用到不少胸腔肋骨間的肌肉和橫隔膜,因此,呼吸短短五分鐘,隔天腹肌就會相當痠痛。習慣了這套呼吸法後,坐著時、與人交談時,也能運用自如。
        身體深層部位的肌肉,稱為「深層肌肉(inner muscle)」。深層肌肉的特性,即是容易燃燒內臟脂肪。
        只靠控制飲食瘦身的話,會減弱腹部的深層肌肉,使腹部的肌肉鬆弛,就像桶箍鬆掉了的木桶一樣,看起來鬆垮垮的,十分寒酸。但是走路的時候如果能採用腹式呼吸,藉此鍛鍊腹部的深層肌肉,腹部的肌肉便會緊實,即使瘦下來,也不會看起來鬆垮垮的。
膝蓋伸直,腳跟先著地。這種方法,是採用從前古武術的走路方式,腳底板要踏穩,抬起腳跟時,就像把地面拉起似的。這種方式即可運動到臀部和大腿後側的大塊肌肉。

由於是邁開最大步伐,並以最快速度來走路,因此,很快就會趕上前面的人,走起路來昂首闊步,十分有精神。保持這種姿勢走路的話,只要走五分鐘,不僅提高運動強度,也能減少內臟脂肪。